Thursday, November 21, 2013

Pumpkin Banana Oat Pancakes

 Healthy pumpkin pancakes perfect for a fall morning!Pumpkin Banana Oat Protein Pancakes1/4 cup rolled oats (will be used as oat flour)1/2 a banana1 scoop Perfect Fit Protein Powder (can substitute extra oat flour)1/4 cup pure canned pumpkin1/4 cup egg whites1/4 cup almond milk1 tsp. steviaCinnamonPumpkin pie spice*1. First in a food processor, blend the oats until they are fine flour. Blend in the banana (or you can use a fork and mash it in.)2. Put the mixture in a bowl and add in protein powder, pumpkin and spices.3.Whisk in egg whites and slowly add in almond milk.4. Cook in a sprayed pan on medium for a few minutes each sideAdd your favorite toppings and Enjoy! I served mine with a side of plain greek yogurt and a drizzle of honey!*If you don't have pumpkin pie spice, it's just a mix of cinnamon, ginger, nutmeg, and cloves.Nutrition Facts: (just pancakes) 260 calories, 3 g fat, 36 g carbs, 26 g protein, 9 g sugar 

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