Pumpkin Banana Oat Pancakes

 Healthy pumpkin pancakes perfect for a fall morning!Pumpkin Banana Oat Protein Pancakes1/4 cup rolled oats (will be used as oat flour)1/2 a banana1 scoop Perfect Fit Protein Powder (can substitute extra oat flour)1/4 cup pure canned pumpkin1/4 cup egg whites1/4 cup almond milk1 tsp. steviaCinnamonPumpkin pie spice*1. First in a food processor, blend the oats until they are fine flour. Blend in the banana (or you can use a fork and mash it in.)2. Put the mixture in a bowl and add in protein powder, pumpkin and spices.3.Whisk in egg whites and slowly add in almond milk.4. Cook in a sprayed pan on medium for a few minutes each sideAdd your favorite toppings and Enjoy! I served mine with a side of plain greek yogurt and a drizzle of honey!*If you don't have pumpkin pie spice, it's just a mix of cinnamon, ginger, nutmeg, and cloves.Nutrition Facts: (just pancakes) 260 calories, 3 g fat, 36 g carbs, 26 g protein, 9 g sugar 

Vegan Banana Bread

1 cup oatmeal (then mixed with oatmeal) any protein powder 2 tablespoons vegetable (I use Perfect Fit) bananas2 puree 2 tablespoons ground flax + 6 tablespoons water1/4 cup chopped walnuts1/4 cup stevia2 TSP cinnamon1/2 teaspoon baking sodaabout 1/2 cup almond milkPre-hot oven to 350Mix linen and water and set aside. It will be to form a thick, gel like substance that acts as a substitute for egg. It will thicken as you get the rest of the shock ready, ingredients occasionly. Combine remaining ingredients in a bowl, add flax and slowly pour in the milk of almonds until a good consistency. It should be a little thicker, not too wet.Bake for 20-30 minutes. (depending on if you like more sticky and wet, or a little more dense as a cake).Sprinkle with 1-2 teaspoons for a good organic coconut palm sugar crystallized, glazed outer layer. Yum! Enjoy!Nutritional information: (cut the bread into 8 pieces) 1 piece: 122 calories, 4.5 g fat, carbohydrates 16 g, 7 g protein, 4 g sugar Enjoy with a glass of almond milk or top with Maple butter almonds or your favorite peanut butter!Enjoy!XOXO, Stephanie

Pumpkin Banana Oat Pancakes

Healthy pumpkin pancakes perfect for a fall morning!

Pumpkin Banana Oat Protein Pancakes1/4 cup rolled oats (will be used as oat flour)1/2 a banana1 scoop Perfect Fit Protein Powder (can substitute extra oat flour)1/4 cup pure canned pumpkin1/4 cup egg whites1/4 cup almond milk1 tsp. steviaCinnamonPumpkin pie spice*1. First in a food processor, blend the oats until they are fine flour. Blend in the banana (or you can use a fork and mash it in.)
2. Put the mixture in a bowl and add in protein powder, pumpkin and spices.3.Whisk in egg whites and slowly add in almond milk.4. Cook in a sprayed pan on medium for a few minutes each sideAdd your favorite toppings and Enjoy! I served mine with a side of plain greek yogurt and a drizzle of honey!*If you don't have pumpkin pie spice, it's just a mix of cinnamon, ginger, nutmeg, and cloves.Nutrition Facts: (just pancakes) 260 calories, 3 g fat, 36 g carbs, 26 g protein, 9 g sugar 

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