Pumpkin pie Spice (in the microwave!)

Mmmm...Nothing says fall like pumpkin! Fancy a nice large slice of pumpkin pie, so I thought that they were a healthy mini small one just for me! This pumpkin pie is so easy and takes only minutes to make! And did I mention that it is high in protein, sugar free and gluten free? Everything you need to microwave and a few ingredients! Optional: Add chip chocoalte dark, dried cranberries or chopped walnutsMix all together in one cup microwave safe or mold. Microwave for 2-3 minutes. Enjoy!

Microwave Molten Chocolate Cake (High protein, gluten free!)

 Craving chocolate cake? Then this quick and easy recipe is for you! Being high protein, low sugar, and gluten free.... this is perfect for a quick breakfast, desert or post workout snack!Microwave Molten Chocolate Cake1 scoop organic Perfect Fit Protein 3 Tbs. egg whites1 Tbs. cocoa powder1 Tbs. dark chocolate chips1 tsp. stevia1/4 cup almond milkpinch of baking sodadash of cinnamonMix it all up in a small ramekin and microwave for two minutes! So easy!Nutrition Facts: 200 calories, 20 g protein, 13 g carbs 5 g sugar, 6 g fat

Microwave Molten Chocolate Cake (High protein, gluten free!)

 Craving chocolate cake? Then this quick and easy recipe is for you! Being high protein, low sugar, and gluten free.... this is perfect for a quick breakfast, desert or post workout snack!

Microwave Molten Chocolate Cake1 scoop organic Perfect Fit Protein 3 Tbs. egg whites1 Tbs. cocoa powder1 Tbs. dark chocolate chips1 tsp. stevia1/4 cup almond milkpinch of baking sodadash of cinnamonMix it all up in a small ramekin and microwave for two minutes! So easy!
Nutrition Facts: 200 calories, 20 g protein, 13 g carbs 5 g sugar, 6 g fat

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