Pumpkin pie Spice (in the microwave!)

Mmmm...Nothing says fall like pumpkin! Fancy a nice large slice of pumpkin pie, so I thought that they were a healthy mini small one just for me! This pumpkin pie is so easy and takes only minutes to make! And did I mention that it is high in protein, sugar free and gluten free? Everything you need to microwave and a few ingredients! Optional: Add chip chocoalte dark, dried cranberries or chopped walnutsMix all together in one cup microwave safe or mold. Microwave for 2-3 minutes. Enjoy!

Pumpkin Spice Muffins

 Hey everyone! Going along with the whole Pumpkin craze, I thought I should make some pumpkin spice muffins! These are the perfect fall treat! And guess what? They're under 70 calories and only have one gram of sugar, but you would never guess! This recipe is also gluten and dairy free! Hope you enjoy!Pumpkin Spice Muffins(Makes 12 muffins)1 cup canned pumpkin1/2 cup coconut flour2 scoops Vanilla Powder (I use Perfect Fit)3 whole eggs1 tsp. cinnamon1 tsp. pumpkin pie spice1 tsp. vanilla extract1/2 tsp. baking soda1/2-1 cup almond milk (depending on how moist you like them)1/4 cup stevia (optional)*Optional: add dark chocolate chips or dried cranberriesCombine and mix all ingredients in a bowl, slowly stirring in the almond milk. The batter shouldn't be to runny. Fill muffin tin with batter and bake at 350 for 25-30 minutes. Let cool and enjoy! Frost with greek yogurt, peanut butter, or even better....my Pumpkin Butter!* I didn't add any stevia and I thought they were delicious but, if you want them sweeter, go ahead and add it. Nutrition Facts: (for 1 plain muffin)calories: 64fat: 2 gramscarbs: 5 gramsprotein: 5 gramssugar: 1 gramI added some Enjoy Life Chocolate Chips (which are gluten, nut, and soy free) to a few of my mine!Enjoy with a nice glass of cold almond milk! If you try out this recipe, make sure to post a pic on Instagram and hashtag #beautyandbananas or tag me @beautyandbananas!

Pumpkin Spice Muffins

Hey everyone! Going along with the whole Pumpkin craze, I thought I should make some pumpkin spice muffins! These are the perfect fall treat! And guess what? They're under 70 calories and only have one gram of sugar, but you would never guess! This recipe is also gluten and dairy free! Hope you enjoy!

Pumpkin Spice Muffins
(Makes 12 muffins)

1 cup canned pumpkin1/2 cup coconut flour2 scoops Vanilla Powder (I use Perfect Fit)3 whole eggs1 tsp. cinnamon1 tsp. pumpkin pie spice1 tsp. vanilla extract1/2 tsp. baking soda1/2-1 cup almond milk (depending on how moist you like them)1/4 cup stevia (optional)*Optional: add dark chocolate chips or dried cranberriesCombine and mix all ingredients in a bowl, slowly stirring in the almond milk. The batter shouldn't be to runny. Fill muffin tin with batter and bake at 350 for 25-30 minutes. Let cool and enjoy! Frost with greek yogurt, peanut butter, or even better....my Pumpkin Butter!
* I didn't add any stevia and I thought they were delicious but, if you want them sweeter, go ahead and add it.

Nutrition Facts: (for 1 plain muffin)
calories: 64
fat: 2 grams
carbs: 5 grams
protein: 5 grams
sugar: 1 gram

I added some Enjoy Life Chocolate Chips (which are gluten, nut, and soy free) to a few of my mine!Enjoy with a nice glass of cold almond milk! If you try out this recipe, make sure to post a pic on Instagram and hashtag #beautyandbananas or tag me

 @beautyandbananas!

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