Maple Pecan cinnamon and raisins protein Waffles

Perfect fit protein 1 tablespoon (or choice of protein powder) 1/2 banana1/4 cup mashed eggwhites1 TBS ground flaxseed (optional) 1-2 tablespoons raisins2 tablespoon Pecans1 teaspoon cinnamon2-3 TBS almond Maple topping1 pure milkOrganic. Mashed banana and mix in proteins and other ingredients. Save 1 tablespoon of walnuts to the topping.2. Add a tablespoon of almond milk at the same time to get the dough to the right consistency3. Pour batter into waffle and cook for a few minutes.4 machine. TOPP with crushed walnuts and a drizzle of maple syrup. Enjoy!

Chocolate Chip Cookies of protein (vegan and Gluten-free)

Hey guys! I made some chocolate super easy protein cookies chips today! Make that double chocolate... I'd like to call these cookies 66. Why? Because they have only 6 ingredients and lot only makes 6 cookies, so you don't have too many cookies sitting! I made mine vegan and free of gluten due to some of the igredients before, but I have notes below for subsitiutes who are not vegans. These "cookies" are a perfect healthy treat and a packed with protein, fiber, antioxidants and a little sweet! It was inspired by the recipe of the naked skeleton blog, but only made some tweaks. I hope you try them!1 tablespoon of chocolate or vanilla protein powder banana1 * 2 tablespoons ground flaxseed2 TSP chia seeds1 TBS. Pb2 * 2 tablespoons of dark chocolate chips * 1. Banana mash with protein powder and Pb22. Mix the flax seeds, seeds of chia and chocolate chips3. Add a little water if the dough is to thick4. Bake at 350 for 10-12 minutes and let cool.* to use protein perfect fit, which is organic, raw material, vegan and gluten-free. Be sure to use a vegan protein if you want cookies to be vegan. If not, that's okay! Still going to be tasty and protein-packed, not vegan. * Pb2 is peanut butter on powder or peanut flour. It has 85% less fat and calories than regular peanut butter. But, if you don't have Pb2 you can use regular peanut butter.* * use vegan chocolate chips brand to enjoy life, which are dairy, nut and soy free. You can also use regular chips.90 dark chocolate calories, 4 g fat, carbohydrate 11 g, 5 g of protein, fiber 3 g, 5 g of sugarhttp://undressedskeleton.tumblr.com/post/38097445655#Disqus _threadTag on Instagram @beautyandbananas if you try this recipe!

Microwave Molten Chocolate Cake (High protein, gluten free!)

 Craving chocolate cake? Then this quick and easy recipe is for you! Being high protein, low sugar, and gluten free.... this is perfect for a quick breakfast, desert or post workout snack!Microwave Molten Chocolate Cake1 scoop organic Perfect Fit Protein 3 Tbs. egg whites1 Tbs. cocoa powder1 Tbs. dark chocolate chips1 tsp. stevia1/4 cup almond milkpinch of baking sodadash of cinnamonMix it all up in a small ramekin and microwave for two minutes! So easy!Nutrition Facts: 200 calories, 20 g protein, 13 g carbs 5 g sugar, 6 g fat

Microwave Molten Chocolate Cake (High protein, gluten free!)

 Craving chocolate cake? Then this quick and easy recipe is for you! Being high protein, low sugar, and gluten free.... this is perfect for a quick breakfast, desert or post workout snack!

Microwave Molten Chocolate Cake1 scoop organic Perfect Fit Protein 3 Tbs. egg whites1 Tbs. cocoa powder1 Tbs. dark chocolate chips1 tsp. stevia1/4 cup almond milkpinch of baking sodadash of cinnamonMix it all up in a small ramekin and microwave for two minutes! So easy!
Nutrition Facts: 200 calories, 20 g protein, 13 g carbs 5 g sugar, 6 g fat

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